PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:01 | 00:45:50 | 00:49:32 | 00:45:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:07 | 00:21:07 | 00:34:09 | ||||||||||||
| Half Marathon | 01:27:28 | 01:53:13 | 01:27:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:07 | 00:21:07 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:45:01 | 00:45:50 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:27:28 | 01:53:13 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k Under 16 | 00:27:46 | 00:27:46 |
|
U16 | 1 | 5 KM | |
| 2024 | 10k | 00:45:01 | 00:49:32 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:27:28 | 01:27:28 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:21:07 | 00:34:09 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:45:01 | 00:45:01 | Senior | 1 | 10 KM |