PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:33 00:46:33 00:46:46
16 Mile
20 Mile
5k 00:22:17 00:22:17 00:22:56
Half Marathon 01:46:09 01:46:09 01:53:16 01:52:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.7% 00:22:17 00:22:17 V40 8 40 KM
10k -8.9% 00:46:33 00:46:33 V40 16 160 KM
Half Marathon -2.2% 01:46:09 01:46:09 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -21.0% 00:22:17 00:22:17 V40 7 35 KM
2025 10k -9.1% 00:46:33 00:46:33 V40 14 140 KM
2025 Half Marathon 01:46:09 01:46:09 Senior 1 21.098 KM
2024 5k 00:22:17 00:22:56 V40 1 5 KM
2024 Half Marathon -1.7% 01:46:09 01:53:16 V40 5 105.49 KM
2023 10k 00:46:33 00:46:46 V40 2 20 KM
2022 Half Marathon 01:46:09 01:52:35 Senior 2 42.196 KM