PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:16 01:12:22 00:48:16 00:50:23 00:48:17 00:50:18
16 Mile
20 Mile
5k 00:24:28 00:24:28
Half Marathon 01:22:04 01:38:41 01:22:04 01:22:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:28 00:24:28 V40 1 5 KM
10k -10.7% 00:48:16 00:48:16 V40 14 140 KM
Half Marathon -26.8% 01:22:04 01:22:04 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:48:16 01:12:22 V45 1 10 KM
2025 5k 00:24:28 00:24:28 V40 1 5 KM
2025 10k -12.0% 00:48:16 00:48:16 V40 8 80 KM
2025 Half Marathon 01:22:04 01:38:41 V40 2 42.196 KM
2024 10k 00:48:16 00:50:23 Senior 2 20 KM
2023 10k 00:48:16 00:48:17 V40 1 10 KM
2023 Half Marathon 01:22:04 01:22:04 V35 1 21.098 KM
2022 10k 00:48:16 00:50:18 V40 2 20 KM
2022 Half Marathon 01:22:04 01:22:29 Senior 1 21.098 KM