PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:22 00:49:22 00:49:56 00:49:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.5% 00:49:22 00:49:22 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:22 00:49:22 V35 1 10 KM
2018 10k 00:49:22 00:49:56 V35 1 10 KM
2017 10k 00:49:22 00:49:27 Senior 1 10 KM