PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:52 | 00:53:25 | 00:38:04 | 00:37:52 | 00:51:11 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:30 | 00:27:30 | ||||||||||||
| Half Marathon | 01:19:30 | 01:21:22 | 01:19:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:30 | 00:27:30 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -21.3% | 00:37:52 | 00:53:25 |
|
V50 | 4 | 40 KM |
| 2023 | 10k | -28.3% | 00:37:52 | 00:38:04 |
|
V45 | 4 | 40 KM |
| 2022 | 10k | -25.8% | 00:37:52 | 00:37:52 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -26.9% | 01:19:30 | 01:21:22 | V45 | 3 | 63.294 KM | |
| 2021 | 10k | 00:37:52 | 00:51:11 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:19:30 | 01:19:30 |
|
V45 | 1 | 21.098 KM |