PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:07 | 00:40:07 | 00:42:14 | 00:43:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:36 | 00:19:36 | |||||||||||||
| Half Marathon | 01:28:52 | 01:28:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.9% | 00:40:07 | 00:40:07 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | -13.6% | 01:28:52 | 01:28:52 |
|
V45 | 7 | 147.686 KM |
| 2025 | Standard Duathlon | 02:14:30 | 02:14:30 | V45 | 1 | 55 KM | ||
| 2025 | 50k | 05:49:12 | 05:49:12 | V45 | 1 | 50 KM | ||
| 2024 | 5k | 00:19:36 | 00:19:36 | V45 | 2 | 10 KM | ||
| 2024 | 10k | 00:40:07 | 00:42:14 | V45 | 1 | 10 KM | ||
| 2022 | 10k | 00:40:07 | 00:43:26 | V40 | 2 | 20 KM |