PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:39 00:43:39 00:49:15 00:57:12 01:00:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.1% 00:43:39 00:43:39 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:39 00:43:39 Senior 1 10 KM
2024 10k -6.7% 00:43:39 00:49:15 Senior 3 30 KM
2023 10k -9.5% 00:43:39 00:57:12 Senior 3 30 KM
2022 10k 00:43:39 01:00:19 Senior 1 10 KM