PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:37 00:47:38 00:45:37 00:45:44 00:51:07 00:48:51
16 Mile
20 Mile
5k 00:22:57 00:23:15 00:22:57 00:30:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.9% 00:22:57 00:22:57 V60 4 20 KM
10k -11.2% 00:45:37 00:45:37 V60 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:57 00:23:15 V60 1 5 KM
2025 10k 00:45:37 00:47:38 V60 1 10 KM
2024 5k 00:22:57 00:22:57 V60 1 5 KM
2024 10k 00:45:37 00:45:37 V60 3 30 KM
2023 10k -11.3% 00:45:37 00:45:44 V60 6 60 KM
2022 5k 00:22:57 00:30:20 V60 2 10 KM
2022 10k -15.0% 00:45:37 00:51:07 V60 5 50 KM
2020 10k 00:45:37 00:48:51 V55 2 20 KM