PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:00:36 | 01:00:36 | |||||||||||||
| 10k | 00:36:31 | 00:39:49 | 00:36:31 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:14:54 | 01:23:54 | 01:21:56 | 01:17:15 | 01:14:54 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -40.8% | 00:36:31 | 00:39:49 |
|
V45 | 6 | 60 KM |
| 2024 | Half Marathon | -26.4% | 01:14:54 | 01:23:54 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10 Mile | 01:00:36 | 01:00:36 |
|
V45 | 1 | 16.09 KM | |
| 2023 | Half Marathon | -26.2% | 01:14:54 | 01:21:56 | V45 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:14:54 | 01:17:15 | Senior | 2 | 42.196 KM | ||
| 2021 | 10k | 00:36:31 | 00:36:31 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:14:54 | 01:14:54 |
|
V45 | 1 | 21.098 KM |