PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:32 | 00:52:27 | 00:47:14 | 00:45:32 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:21 | 00:25:21 | 00:49:15 | |||||||||||
| Half Marathon | 01:43:29 | 01:43:29 | 02:23:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:21 | 00:25:21 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:45:32 | 00:52:27 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:43:29 | 01:43:29 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -10.6% | 00:45:32 | 00:47:14 |
|
V35 | 9 | 90 KM |
| 2024 | 5k | 00:25:21 | 00:49:15 | V35 | 1 | 5 KM | ||
| 2024 | Half Marathon | -27.2% | 01:43:29 | 02:23:05 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | 00:45:32 | 00:45:32 | V45 | 1 | 10 KM |