PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:53 00:49:43 00:47:48 00:46:53 00:50:17
16 Mile
20 Mile
5k 00:19:45 00:19:45
Half Marathon 01:41:44 01:41:44 01:51:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:45 00:19:45 V35 2 10 KM
10k -7.2% 00:46:53 00:46:53 Senior 12 120 KM
Half Marathon -4.8% 01:41:44 01:41:44 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:53 00:49:43 2 20 KM
2024 10k -9.4% 00:46:53 00:47:48 V35 5 50 KM
2023 10k -8.1% 00:46:53 00:46:53 Senior 3 30 KM
2023 Half Marathon -7.5% 01:41:44 01:41:44 Senior 5 105.49 KM
2022 10k 00:46:53 00:50:17 V35 2 20 KM
2022 Half Marathon 01:41:44 01:51:21 Senior 2 42.196 KM
2021 5k 00:19:45 00:19:45 V35 2 10 KM