PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:09 00:49:06 00:47:33 00:44:09
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:44:09 00:44:09 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:09 00:49:06 V35 1 10 KM
2019 10k 00:44:09 00:47:33 V35 1 10 KM
2018 10k -12.5% 00:44:09 00:44:09 Senior 4 40 KM