PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:43 01:16:17 00:57:06 00:54:43
16 Mile
20 Mile
5k 00:28:59 00:30:42 00:38:15 00:28:59
Half Marathon 01:33:04 01:33:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.1% 00:28:59 00:28:59 V50 4 20 KM
10k -13.1% 00:54:43 00:54:43 Senior 5 50 KM
Half Marathon 01:33:04 01:33:04 Senior 1 21.098 KM
Standard Triathlon 02:48:35 02:48:35 Seniors 2 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:43 01:16:17 V45 1 10 KM
2025 Half Marathon 01:33:04 01:33:04 Senior 1 21.098 KM
2024 5k 00:28:59 00:30:42 Senior 2 10 KM
2024 10k 00:54:43 00:57:06 Senior 2 20 KM
2024 Standard Triathlon 02:48:35 02:48:35 Seniors 2 1 51.5 KM
2023 5k 00:28:59 00:38:15 Senior 1 5 KM
2023 10k 00:54:43 00:54:43 Senior 2 20 KM
2022 5k 00:28:59 00:28:59 V50 1 5 KM