PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:32 | 00:38:32 | 00:39:25 | 00:43:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:51 | 00:18:51 | 00:19:49 | ||||||||||||
| Half Marathon | 01:38:50 | 01:38:50 | 01:44:34 | 01:51:26 | 01:53:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:38:32 | 00:38:32 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:18:51 | 00:18:51 |
|
Senior | 2 | 10 KM | |
| 2025 | 10k | 00:38:32 | 00:39:25 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:38:50 | 01:38:50 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:51 | 00:19:49 | Senior | 3 | 15 KM | ||
| 2024 | 10k | 00:38:32 | 00:43:40 | Senior | 2 | 20 KM | ||
| 2024 | 53k | 07:51:34 | 07:51:34 | Senior | 1 | 53 KM | ||
| 2023 | Half Marathon | 01:38:50 | 01:44:34 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:38:50 | 01:51:26 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:38:50 | 01:53:39 |
|
Senior | 1 | 21.098 KM |