PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:49 01:04:27 00:58:49 01:01:20
16 Mile
20 Mile 03:59:55 03:59:55
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:58:49 00:58:49 Senior 6 60 KM
20k 02:46:55 02:46:55 V35 3 60 KM
20 Mile 03:59:55 03:59:55 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 20k 02:46:55 02:46:55 V35 3 60 KM
2024 20 Mile 03:59:55 03:59:55 V35 1 32.187 KM
2023 10k -5.2% 00:58:49 01:04:27 Senior 3 30 KM
2022 10k 00:58:49 00:58:49 Senior 1 10 KM
2021 10k 00:58:49 01:01:20 Senior 2 20 KM