PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:38 00:56:38 00:58:35 00:58:49 00:59:23
16 Mile
20 Mile
5k 00:24:40 00:26:21 00:24:40
Half Marathon 01:46:59 02:00:07 01:46:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:40 00:24:40 V55 2 10 KM
10k -4.5% 00:56:38 00:56:38 V55 6 60 KM
Sprint Duathlon 01:25:42 01:25:42 Veterans 5 1 27.5 KM
Half Marathon -8.6% 01:46:59 01:46:59 V60 3 63.294 KM
Standard Triathlon 03:06:28 03:06:28 V60 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:40 00:26:21 V55 1 5 KM
2025 10k 00:56:38 00:56:38 V55 1 10 KM
2025 Sprint Duathlon 01:25:42 01:25:42 Veterans 5 1 27.5 KM
2025 Standard Triathlon 03:06:28 03:06:28 V60 1 51.5 KM
2024 10k -5.0% 00:56:38 00:58:35 V55 3 30 KM
2023 5k 00:24:40 00:24:40 V55 1 5 KM
2023 Half Marathon 01:46:59 02:00:07 V55 1 21.098 KM
2022 10k 00:56:38 00:58:49 V60 1 10 KM
2022 Half Marathon 01:46:59 01:46:59 V60 2 42.196 KM
2021 10k 00:56:38 00:59:23 V35 1 10 KM