PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:34 00:57:13 00:54:57 00:54:34 00:59:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.4% 00:54:34 00:54:34 V40 25 250 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.6% 00:54:34 00:57:13 4 40 KM
2024 10k -9.2% 00:54:34 00:54:57 V40 15 150 KM
2023 10k -11.3% 00:54:34 00:54:34 V40 5 50 KM
2022 10k 00:54:34 00:59:03 V40 1 10 KM