PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:58 00:51:02 00:48:58
16 Mile
20 Mile
5k 00:23:20 00:23:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:20 00:23:20 V45 1 5 KM
10k -5.4% 00:48:58 00:48:58 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:58 00:51:02 V50 2 20 KM
2024 10k -7.1% 00:48:58 00:48:58 V45 3 30 KM
2022 5k 00:23:20 00:23:20 V45 1 5 KM