PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:56 00:41:56 00:42:08 00:46:47 00:45:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.7% 00:41:56 00:41:56 Senior 24 240 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:56 00:41:56 Senior 3 30 KM
2024 10k -13.7% 00:41:56 00:42:08 Senior 16 160 KM
2023 10k -7.5% 00:41:56 00:46:47 Senior 4 40 KM
2022 10k 00:41:56 00:45:01 Senior 1 10 KM