PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:11 00:46:11 00:51:17 00:55:11 00:56:20
16 Mile
20 Mile
5k 00:42:47 00:42:47
Half Marathon 01:58:22 01:58:22 02:11:16 02:03:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:42:47 00:42:47 Senior 1 5 KM
10k -11.2% 00:46:11 00:46:11 Senior 8 80 KM
Half Marathon 01:58:22 01:58:22 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.9% 00:46:11 00:46:11 Senior 4 40 KM
2024 5k 00:42:47 00:42:47 Senior 1 5 KM
2024 10k 00:46:11 00:51:17 Senior 2 20 KM
2024 Half Marathon 01:58:22 01:58:22 V35 1 21.098 KM
2023 10k 00:46:11 00:55:11 Senior 1 10 KM
2022 10k 00:46:11 00:56:20 V45 1 10 KM
2022 Half Marathon 01:58:22 02:11:16 Senior 1 21.098 KM
2021 Half Marathon 01:58:22 02:03:18 Senior 1 21.098 KM