PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:24 00:41:28 00:40:27 00:41:09 01:33:32 00:46:46 00:38:24
16 Mile
20 Mile
5k
Half Marathon 01:32:50 01:36:57 01:32:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.9% 00:38:24 00:38:24 V45 20 200 KM
Half Marathon -17.6% 01:32:50 01:32:50 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:24 00:41:28 V45 2 20 KM
2025 Half Marathon 01:32:50 01:36:57 V45 1 21.098 KM
2024 10k -21.1% 00:38:24 00:40:27 V40 8 80 KM
2024 Half Marathon -18.1% 01:32:50 01:32:50 V45 5 105.49 KM
2023 10k -20.8% 00:38:24 00:41:09 V40 6 60 KM
2021 10k 00:38:24 01:33:32 V40 1 10 KM
2020 10k 00:38:24 00:46:46 V40 2 20 KM
2016 10k 00:38:24 00:38:24 V45 1 10 KM