PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:08:36 | 01:08:36 | |||||||||||||
| 10k | 00:39:40 | 00:39:40 | 00:40:42 | 00:39:47 | 00:43:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:26 | 00:19:26 | 00:20:58 | ||||||||||||
| Half Marathon | 01:27:56 | 01:35:59 | 01:27:56 | 01:51:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:26 | 00:19:26 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -23.2% | 00:39:40 | 00:39:40 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | 01:27:56 | 01:35:59 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:39:40 | 00:40:42 |
|
V35 | 4 | 40 KM | |
| 2024 | 10 Mile | 01:08:36 | 01:08:36 | V35 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | 01:27:56 | 01:27:56 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | -17.9% | 00:39:40 | 00:39:47 | V35 | 3 | 30 KM | |
| 2022 | 5k | 00:19:26 | 00:20:58 | V35 | 2 | 10 KM | ||
| 2022 | 10k | 00:39:40 | 00:43:39 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:27:56 | 01:51:23 |
|
V35 | 1 | 21.098 KM |