PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:36 | 00:37:36 | 00:41:16 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:54 | 00:17:54 | 00:27:16 | 00:20:31 | |||||||||||
| Half Marathon | 01:23:09 | 01:33:55 | 01:23:09 | 01:27:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.0% | 00:37:36 | 00:37:36 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:23:09 | 01:33:55 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:17:54 | 00:17:54 | Senior | 2 | 10 KM | ||
| 2024 | Half Marathon | 01:23:09 | 01:23:09 |
|
V45 | 5 | 105.49 KM | |
| 2023 | 5k | 00:17:54 | 00:27:16 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:37:36 | 00:41:16 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -16.7% | 01:23:09 | 01:27:27 |
|
V45 | 4 | 84.392 KM |
| 2022 | 5k | 00:17:54 | 00:20:31 | Senior | 1 | 5 KM |