PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:59 00:58:18 00:53:59 00:56:41
16 Mile
20 Mile
5k
Half Marathon 01:56:57 02:18:52 01:56:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.0% 00:53:59 00:53:59 V70 7 70 KM
Half Marathon -11.8% 01:56:57 01:56:57 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:53:59 00:58:18 V70 5 50 KM
2024 Half Marathon -23.5% 01:56:57 02:18:52 V35 3 63.294 KM
2023 10k 00:53:59 00:53:59 V70 1 10 KM
2022 10k 00:53:59 00:56:41 Senior 1 10 KM
2022 Half Marathon -0.1% 01:56:57 01:56:57 Senior 3 63.294 KM