PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:48 | 00:49:48 | 00:50:31 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:51 | 00:24:51 | |||||||||||||
| Half Marathon | 01:30:42 | 01:33:32 | 01:57:52 | 01:49:44 | 01:30:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.1% | 00:49:48 | 00:49:48 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 01:30:42 | 01:33:32 | V45 | 3 | 63.294 KM | ||
| 2024 | 5k | 00:24:51 | 00:24:51 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -3.6% | 00:49:48 | 00:50:31 |
|
V40 | 9 | 90 KM |
| 2024 | Half Marathon | -27.6% | 01:30:42 | 01:57:52 |
|
Senior | 3 | 63.294 KM |
| 2022 | Half Marathon | 01:30:42 | 01:49:44 | V35 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:30:42 | 01:30:42 |
|
V40 | 2 | 42.196 KM |