PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:06 | 00:53:04 | 00:54:38 | 00:52:06 | 00:54:33 | 00:58:44 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:03 | 01:58:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:06 | 00:53:04 |
|
V45 | 1 | 10 KM | |
| 2024 | 10k | -11.7% | 00:52:06 | 00:54:38 |
|
V45 | 3 | 30 KM |
| 2024 | Half Marathon | -8.9% | 01:58:03 | 01:58:03 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10k | -14.0% | 00:52:06 | 00:52:06 | V45 | 5 | 50 KM | |
| 2022 | 10k | 00:52:06 | 00:54:33 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:52:06 | 00:58:44 | V40 | 1 | 10 KM |