PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:01 | 00:52:35 | 00:48:26 | 00:50:13 | 00:47:01 | 00:47:58 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:57:53 | 01:57:53 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -0.0% | 00:47:01 | 00:52:35 |
|
V60 | 3 | 30 KM |
| 2022 | 10k | -2.5% | 00:47:01 | 00:48:26 | V60 | 3 | 30 KM | |
| 2021 | 10k | -1.9% | 00:47:01 | 00:50:13 | V60 | 3 | 30 KM | |
| 2020 | 10k | 00:47:01 | 00:47:01 | V55 | 2 | 20 KM | ||
| 2018 | 10k | 00:47:01 | 00:47:58 | V55 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:57:53 | 01:57:53 |
|
V55 | 1 | 21.098 KM |