PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:45 01:01:45 01:04:21
16 Mile
20 Mile
5k 00:31:02 00:32:42 00:31:02
Half Marathon 02:03:30 02:38:19 02:03:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:31:02 00:31:02 Senior 4 20 KM
10k -9.5% 01:01:45 01:01:45 V40 5 50 KM
Half Marathon -23.0% 02:03:30 02:03:30 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:03:30 02:38:19 V50 1 21.098 KM
2024 10k -3.5% 01:01:45 01:01:45 V40 4 40 KM
2023 5k -5.5% 00:31:02 00:32:42 Senior 3 15 KM
2023 Half Marathon 02:03:30 02:03:30 Senior 2 42.196 KM
2022 5k 00:31:02 00:31:02 Senior 1 5 KM
2022 10k 01:01:45 01:04:21 V45 1 10 KM