PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:41 | 00:52:49 | 00:52:41 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:22 | 00:37:08 | 00:35:22 | |||||||||||
| Half Marathon | 01:45:38 | 01:45:38 | 01:52:37 | 01:53:36 | 01:50:01 | |||||||||
| Marathon | 04:07:54 | 04:07:54 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:45:38 | 01:45:38 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Kids Race | 00:12:09 | 00:12:09 | Senior | 2 | 20 KM | ||
| 2024 | 5k | -10.7% | 00:35:22 | 00:37:08 |
|
V40 | 3 | 15 KM |
| 2024 | 10k | -14.3% | 00:52:41 | 00:52:49 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -13.3% | 01:45:38 | 01:52:37 | V35 | 3 | 63.294 KM | |
| 2023 | 5k | -2.4% | 00:35:22 | 00:35:22 | V40 | 3 | 15 KM | |
| 2023 | 10k | 00:52:41 | 00:52:41 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:45:38 | 01:53:36 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:45:38 | 01:50:01 |
|
Senior | 2 | 42.196 KM | |
| 2022 | Marathon | 04:07:54 | 04:07:54 |
|
Senior | 1 | 42.195 KM |