PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:46 | 00:39:46 | 00:56:00 | 00:49:45 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:48 | 00:21:48 | |||||||||||||
| Half Marathon | 01:14:11 | 01:47:55 | 01:49:42 | 01:14:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:48 | 00:21:48 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -12.0% | 00:39:46 | 00:39:46 | 7 | 70 KM | ||
| 2025 | Half Marathon | 01:14:11 | 01:47:55 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:57:21 | 02:57:21 | Senior | 1 | 51.5 KM | ||
| 2024 | Half Marathon | -21.0% | 01:14:11 | 01:49:42 |
|
Senior | 6 | 126.588 KM |
| 2024 | Standard Duathlon | 03:23:12 | 03:23:12 | Senior | 1 | 55 KM | ||
| 2023 | 10k | 00:39:46 | 00:56:00 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:39:46 | 00:49:45 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:14:11 | 01:14:11 |
|
Senior | 2 | 42.196 KM |