PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:27:09 | 01:27:09 | ||||||||||||
| 10k | 00:41:03 | 00:41:03 | 00:50:02 | 01:03:58 | 01:29:54 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:15 | 00:24:15 | ||||||||||||
| Half Marathon | 01:58:24 | 02:01:53 | 01:58:24 | 02:15:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:15 | 00:24:15 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -18.9% | 00:41:03 | 00:41:03 | V40 | 4 | 40 KM | |
| 2025 | 10 Mile | 01:27:09 | 01:27:09 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:58:24 | 02:01:53 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -16.6% | 00:41:03 | 00:50:02 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -8.0% | 01:58:24 | 01:58:24 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -27.5% | 00:41:03 | 01:03:58 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:58:24 | 02:15:15 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 00:41:03 | 01:29:54 | V55 | 1 | 10 KM |