PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:24 | 00:41:24 | 00:43:06 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:32 | 00:18:32 | 00:18:32 | |||||||||||
| Half Marathon | 01:35:06 | 01:37:40 | 01:35:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:24 | 00:41:24 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:35:06 | 01:37:40 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:32 | 00:18:32 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:35:06 | 01:35:06 |
|
Senior | 6 | 126.588 KM | |
| 2024 | 22k | 02:20:46 | 02:20:46 | Senior | 2 | 44 KM | ||
| 2024 | 25k | 02:48:43 | 02:48:43 |
|
Senior | 2 | 50 KM | |
| 2023 | 5k | -9.8% | 00:18:32 | 00:18:32 | Senior | 4 | 20 KM | |
| 2022 | 10k | 00:41:24 | 00:43:06 | Senior | 1 | 10 KM |