PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:54 | 00:47:32 | 00:46:54 | 01:18:11 | 01:11:38 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:47 | 01:50:41 | 01:56:47 | 01:40:47 | 01:53:12 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:54 | 00:47:32 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | -8.9% | 01:40:47 | 01:50:41 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | -11.3% | 00:46:54 | 00:46:54 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:40:47 | 01:56:47 |
|
Senior | 4 | 84.392 KM | |
| 2023 | 10k | 00:46:54 | 01:18:11 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:40:47 | 01:40:47 | 3 | 63.294 KM | |||
| 2022 | 10k | 00:46:54 | 01:11:38 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:40:47 | 01:53:12 |
|
1 | 21.098 KM |