PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:43 00:47:43 00:51:01 00:49:27
16 Mile
20 Mile
5k 00:25:13 00:51:59 00:28:32 00:25:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.1% 00:25:13 00:25:13 V45 5 25 KM
10k -4.0% 00:47:43 00:47:43 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:43 00:47:43 Senior 1 10 KM
2019 10k 00:47:43 00:51:01 V45 1 10 KM
2019 5k 00:25:13 00:51:59 V45 1 5 KM
2018 5k 00:25:13 00:28:32 V45 1 5 KM
2018 10k 00:47:43 00:49:27 V45 1 10 KM
2017 5k -33.7% 00:25:13 00:25:13 V45 3 15 KM