PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:21 | 00:39:33 | 00:39:21 | 00:41:27 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:39:12 | 01:39:12 | 01:41:36 | 01:44:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:21 | 00:39:33 | 1 | 10 KM | |||
| 2025 | Half Marathon | 01:39:12 | 01:39:12 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -26.2% | 00:39:21 | 00:39:21 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | -10.7% | 01:39:12 | 01:41:36 | V40 | 3 | 63.294 KM | |
| 2023 | 10k | -21.6% | 00:39:21 | 00:41:27 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:39:12 | 01:44:04 |
|
V40 | 2 | 42.196 KM |