PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:34:50 01:34:50
10k 00:51:21 00:55:18 00:52:46 00:51:21 00:53:03
16 Mile
20 Mile
5k
Half Marathon 01:56:10 02:00:26 01:56:10 01:57:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:51:21 00:51:21 V55 15 150 KM
10 Mile 01:34:50 01:34:50 V55 1 16.09 KM
Half Marathon -5.0% 01:56:10 01:56:10 V55 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -10.7% 00:51:21 00:55:18 V55 3 30 KM
2024 Half Marathon -5.6% 01:56:10 02:00:26 V55 8 168.784 KM
2023 10k -14.0% 00:51:21 00:52:46 V55 3 30 KM
2023 10 Mile 01:34:50 01:34:50 V55 1 16.09 KM
2022 10k -8.9% 00:51:21 00:51:21 V55 8 80 KM
2022 Half Marathon -4.0% 01:56:10 01:56:10 V55 3 63.294 KM
2020 10k 00:51:21 00:53:03 V50 1 10 KM
2020 Half Marathon 01:56:10 01:57:58 V50 2 42.196 KM