PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:41 01:11:04 00:36:41 00:46:14
16 Mile
20 Mile
5k 00:23:15 00:26:50 00:23:15
Half Marathon 01:37:03 01:52:18 01:37:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.9% 00:23:15 00:23:15 Senior 6 30 KM
10k -27.1% 00:36:41 00:36:41 Senior 4 40 KM
Half Marathon -13.1% 01:37:03 01:37:03 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:41 01:11:04 Senior 1 10 KM
2024 5k -4.5% 00:23:15 00:26:50 Senior 3 15 KM
2024 10k 00:36:41 00:36:41 Senior 2 20 KM
2024 Half Marathon 01:37:03 01:52:18 Senior 4 84.392 KM
2023 5k -19.4% 00:23:15 00:23:15 Senior 3 15 KM
2023 Half Marathon -19.2% 01:37:03 01:37:03 Senior 4 84.392 KM
2022 10k 00:36:41 00:46:14 Senior 1 10 KM