PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:48 | 00:47:36 | 00:52:49 | 00:59:04 | 00:46:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:14 | 01:35:02 | 01:30:14 | 01:35:56 | 01:49:51 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:46:48 | 00:47:36 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:46:48 | 00:52:49 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | -7.0% | 01:30:14 | 01:35:02 |
|
V35 | 6 | 126.588 KM |
| 2018 | 10k | 00:46:48 | 00:59:04 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | -13.7% | 01:30:14 | 01:30:14 |
|
Senior | 5 | 105.49 KM |
| 2017 | 10k | -11.9% | 00:46:48 | 00:46:48 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | -15.1% | 01:30:14 | 01:35:56 | Senior | 3 | 63.294 KM | |
| 2015 | Half Marathon | 01:30:14 | 01:49:51 |
|
Senior | 1 | 21.098 KM |