PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:48 00:47:36 00:52:49 00:59:04 00:46:48
16 Mile
20 Mile
5k
Half Marathon 01:30:14 01:35:02 01:30:14 01:35:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 00:46:48 00:46:48 Senior 5 50 KM
Half Marathon -11.7% 01:30:14 01:30:14 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:48 00:47:36 Senior 1 10 KM
2019 10k 00:46:48 00:52:49 Senior 1 10 KM
2019 Half Marathon -7.1% 01:30:14 01:35:02 V35 4 84.392 KM
2018 10k 00:46:48 00:59:04 Senior 1 10 KM
2018 Half Marathon -15.8% 01:30:14 01:30:14 Senior 4 84.392 KM
2017 10k 00:46:48 00:46:48 Senior 2 20 KM
2017 Half Marathon 01:30:14 01:35:56 Senior 2 42.196 KM