PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:02 | 00:39:02 | 00:43:49 | 00:52:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:47 | 01:37:02 | 01:32:47 | 02:17:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:02 | 00:39:02 | Senior | 1 | 10 KM | ||
| 2025 | 41k | 04:23:22 | 04:23:22 |
|
Senior | 1 | 41 KM | |
| 2025 | 51k | 06:59:29 | 06:59:29 | V40 | 1 | 51 KM | ||
| 2024 | Half Marathon | 01:32:47 | 01:37:02 | V40 | 1 | 21.098 KM | ||
| 2024 | 41k | 04:23:22 | 07:00:59 | Senior | 2 | 82 KM | ||
| 2023 | 10k | 00:39:02 | 00:43:49 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -9.5% | 01:32:47 | 01:32:47 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | 00:39:02 | 00:52:20 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -18.0% | 01:32:47 | 02:17:16 |
|
V45 | 3 | 63.294 KM |