PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:36 00:48:36 00:55:31 01:00:41
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.4% 00:48:36 00:48:36 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:36 00:48:36 Senior 2 20 KM
2024 10k -15.9% 00:48:36 00:55:31 V50 5 50 KM
2022 10k 00:48:36 01:00:41 V65 1 10 KM