PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:41 01:10:16 01:11:14 00:58:41
16 Mile
20 Mile
5k 00:29:43 00:30:55 00:29:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.7% 00:29:43 00:29:43 V35 6 30 KM
10k -22.7% 00:58:41 00:58:41 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -11.1% 00:29:43 00:30:55 V35 4 20 KM
2023 10k 00:58:41 01:10:16 V35 1 10 KM
2022 10k -29.9% 00:58:41 01:11:14 V35 7 70 KM
2021 5k 00:29:43 00:29:43 V35 2 10 KM
2021 10k 00:58:41 00:58:41 V35 2 20 KM