PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:00 00:41:06 00:47:08 00:34:00 00:49:01 00:40:12
16 Mile
20 Mile
5k 00:24:06 00:24:06
Half Marathon 01:34:08 01:34:08 01:53:02 02:04:37 01:35:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:06 00:24:06 Senior 1 5 KM
10k -12.8% 00:34:00 00:34:00 V40 7 70 KM
Half Marathon -11.9% 01:34:08 01:34:08 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:34:00 00:41:06 V35 1 10 KM
2020 10k 00:34:00 00:47:08 V35 1 10 KM
2019 Half Marathon 01:34:08 01:34:08 Senior 1 21.098 KM
2018 10k 00:34:00 00:34:00 V40 2 20 KM
2018 Half Marathon 01:34:08 01:53:02 V40 1 21.098 KM
2017 5k 00:24:06 00:24:06 Senior 1 5 KM
2017 10k 00:34:00 00:49:01 Senior 2 20 KM
2017 Half Marathon 01:34:08 02:04:37 Senior 1 21.098 KM
2016 10k 00:34:00 00:40:12 Senior 1 10 KM
2016 Half Marathon 01:34:08 01:35:42 Senior 2 42.196 KM