PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:36 | 00:48:10 | 00:43:36 | 00:52:49 | 00:54:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:38 | 01:38:11 | 01:35:38 | 01:38:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:43:36 | 00:48:10 | V50 | 2 | 20 KM | ||
| 2020 | Half Marathon | -4.1% | 01:35:38 | 01:38:11 |
|
V50 | 4 | 84.392 KM |
| 2019 | 10k | 00:43:36 | 00:43:36 |
|
V50 | 4 | 40 KM | |
| 2019 | Half Marathon | 01:35:38 | 01:35:38 |
|
V50 | 7 | 147.686 KM | |
| 2018 | 10k | 00:43:36 | 00:52:49 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:35:38 | 01:38:13 |
|
V50 | 1 | 21.098 KM | |
| 2017 | 10k | 00:43:36 | 00:54:00 | V55 | 1 | 10 KM |