PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:06:16 01:12:28 01:08:12 01:06:16
16 Mile
20 Mile
5k 00:31:01 00:31:01 00:31:42 00:31:31
Half Marathon 02:21:25 02:29:39 02:21:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.3% 00:31:01 00:31:01 V45 5 25 KM
10k -34.9% 01:06:16 01:06:16 V45 5 50 KM
Half Marathon -33.2% 02:21:25 02:21:25 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:06:16 01:12:28 V50 1 10 KM
2019 5k 00:31:01 00:31:01 V45 2 10 KM
2019 10k 01:06:16 01:08:12 V50 2 20 KM
2018 5k 00:31:01 00:31:42 V45 2 10 KM
2018 10k 01:06:16 01:06:16 V45 2 20 KM
2018 Half Marathon 02:21:25 02:29:39 V50 1 21.098 KM
2017 5k 00:31:01 00:31:31 V45 1 5 KM
2017 Half Marathon 02:21:25 02:21:25 V45 2 42.196 KM