PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:16 | 01:12:28 | 01:07:08 | 01:06:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:01 | 00:31:01 | 00:31:42 | 00:31:31 | |||||||||||
| Half Marathon | 02:21:25 | 02:29:39 | 02:21:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 01:06:16 | 01:12:28 | V50 | 1 | 10 KM | ||
| 2019 | 5k | 00:31:01 | 00:31:01 | V45 | 3 | 15 KM | ||
| 2019 | 10k | 01:06:16 | 01:07:08 | V50 | 3 | 30 KM | ||
| 2018 | 5k | 00:31:01 | 00:31:42 | V45 | 2 | 10 KM | ||
| 2018 | 10k | 01:06:16 | 01:06:16 |
|
V45 | 2 | 20 KM | |
| 2018 | Half Marathon | 02:21:25 | 02:29:39 |
|
V50 | 1 | 21.098 KM | |
| 2017 | 5k | 00:31:01 | 00:31:31 | V45 | 1 | 5 KM | ||
| 2017 | Half Marathon | -30.5% | 02:21:25 | 02:21:25 |
|
V45 | 6 | 126.588 KM |