PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:32 | 01:07:32 | 01:11:17 | 01:16:46 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:41:26 | 00:41:26 | |||||||||||||
| Half Marathon | 01:43:01 | 01:43:01 | |||||||||||||
| Marathon | 04:37:13 | 04:37:13 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:07:32 | 01:07:32 |
|
V65 | 2 | 20 KM | |
| 2024 | 10k | -37.5% | 01:07:32 | 01:11:17 | V60 | 3 | 30 KM | |
| 2024 | Marathon | 04:37:13 | 04:37:13 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | 01:07:32 | 01:16:46 | V60 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:43:01 | 01:43:01 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 5k | 00:41:26 | 00:41:26 | V60 | 1 | 5 KM |