PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:43 | 00:54:42 | 00:49:36 | 00:48:29 | 00:47:43 | 00:48:43 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:27 | 00:24:27 | |||||||||||||
| Half Marathon | 01:50:18 | 02:12:24 | 02:01:48 | 01:56:10 | 01:50:18 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:50:18 | 02:12:24 | V60 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:50:18 | 02:01:48 | V60 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:47:43 | 00:54:42 |
|
V60 | 1 | 10 KM | |
| 2021 | 10k | -1.7% | 00:47:43 | 00:49:36 | V60 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:50:18 | 01:56:10 | V55 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:24:27 | 00:24:27 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 00:47:43 | 00:48:29 | V55 | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:50:18 | 01:50:18 |
|
V55 | 1 | 21.098 KM | |
| 2018 | 10k | -4.5% | 00:47:43 | 00:47:43 |
|
V55 | 8 | 80 KM |
| 2017 | 10k | 00:47:43 | 00:48:43 | V55 | 2 | 20 KM |