PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:33:40 | 01:33:40 | ||||||||||||
| 10k | 00:53:37 | 00:53:37 | 00:54:42 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:15 | 00:23:15 | ||||||||||||
| Half Marathon | 01:50:39 | 01:50:39 | 01:58:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:50:39 | 01:50:39 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | -4.0% | 00:53:37 | 00:53:37 | V45 | 6 | 60 KM | |
| 2024 | 10 Mile | 01:33:40 | 01:33:40 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -4.8% | 01:50:39 | 01:58:24 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10k | 00:53:37 | 00:54:42 | V45 | 1 | 10 KM | ||
| 2022 | 5k | 00:23:15 | 00:23:15 | 1 | 5 KM |