PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:12 | 01:02:36 | 00:54:12 | 01:06:54 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:13 | 00:20:13 | 00:39:13 | ||||||||||||
| Half Marathon | 01:31:56 | 02:11:10 | 01:57:51 | 01:31:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:12 | 01:02:36 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:31:56 | 02:11:10 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -12.5% | 00:54:12 | 00:54:12 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -5.4% | 01:31:56 | 01:57:51 |
|
V40 | 5 | 105.49 KM |
| 2024 | Standard Triathlon | 02:14:10 | 02:14:10 | Senior | 1 | 51.5 KM | ||
| 2023 | 5k | 00:20:13 | 00:20:13 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:54:12 | 01:06:54 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -27.7% | 01:31:56 | 01:31:56 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:20:13 | 00:39:13 | Senior | 1 | 5 KM |