PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:50 01:11:31 00:47:50
16 Mile
20 Mile
5k 00:18:39 00:18:39
Half Marathon 01:45:32 01:45:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:39 00:18:39 V40 1 5 KM
10k -30.2% 00:47:50 00:47:50 V50 4 40 KM
Half Marathon -4.0% 01:45:32 01:45:32 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:18:39 00:18:39 V40 1 5 KM
2024 10k -38.6% 00:47:50 01:11:31 Senior 3 30 KM
2023 Half Marathon -4.0% 01:45:32 01:45:32 V50 3 63.294 KM
2022 10k 00:47:50 00:47:50 V50 1 10 KM