PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:01 | 01:14:27 | 01:05:54 | 01:01:01 | 01:02:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:24 | 00:33:33 | 00:32:24 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:24 | 00:33:33 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 01:01:01 | 01:14:27 |
|
V50 | 1 | 10 KM | |
| 2024 | 5k | -2.6% | 00:32:24 | 00:32:24 | V45 | 3 | 15 KM | |
| 2024 | 10k | -11.8% | 01:01:01 | 01:05:54 |
|
V45 | 20 | 200 KM |
| 2023 | 10k | -7.5% | 01:01:01 | 01:01:01 |
|
V45 | 13 | 130 KM |
| 2022 | 10k | -30.2% | 01:01:01 | 01:02:00 | V45 | 3 | 30 KM |